Meet Our Providers

Clinical Director

What is Mindfulness?

Mindfulness is the art of being present in the moment. It is a practice developed over time to improve life balance.

Mindfulness reduces stress, increases engagement and improves interpersonal effectiveness.

Mindfulness leads to more satisfying relationships, increased life satisfaction and a happier you.

Mindful Families is committed to providing safe space to all families and individuals. We welcome people of diverse gender identities, sexual orientations, racial and ethnic identities. Our space is accessible. Handicapped parking is located in the rear of the building, with automatic doors and a ramp.